Shedding Your Masks to Shine

Shedding Your Masks to Shine

Happy October! The leaves are golden and swirling in the air. It’s got me to thinking, as Nature sheds her leafy crown, about releasing our masks. Letting go of all the ways we hide our authentic selves, letting our masks fall as gently and easily as the leaves...
Do Less, Be More

Do Less, Be More

Aloha! Hope this newsletter finds you well. In Montana, it’s gorgeous. What a wonder it is to watch the winter landscape come back to life! When I first began Qi Gong studies, my teacher Chris Fernie kept telling us to “do less”.  I struggled to...
The Upward Spiral

The Upward Spiral

Aloha! Hurray, it’s May! I love to compare the energies as we travel through each season, noticing the opposite ends of the spectrum. Beltane, or May 1st, is opposite Halloween or Samhain in the wheel of the year.  From here, we are as far as we can get from...
What Grounds You?

What Grounds You?

Aloha! Hope this newsletter finds you well. I’ve been thinking about grounding as we have our first week of snow here in Montana. As Winter kicks in, keeping myself warm and nourished comes to the forefront, along with a clear awareness that staying balanced in...